Finally, the first time that I can really say caffeine works on me. I can’t sleep, even though it’s almost 4am! Might as well give up on sleeping tonight.
I know I’m really swamped with schoolwork… but to be honest, I’d rather force myself to sleep than to face reality, or be productive. Then I remember this blog… When did I last post?
Been back to Vancouver for just about 3 months, and all those recent memories from Japan are already tugged in a backlog… Back to being a Vancouver student with no life. I really want to find a weekend to sort through my photos, pick several of my favorites to print, and write some more posts about Japan (you know, to fill in the 3-month gap) … but I guess that would have to wait until this term is over.
It’s quite amazing how much has happened within these few months… and I’m back to being my old self, running after deadlines, sleeping late (or really early in the morning- it’s like I’ve never fixed my jet-lag). Really miss the good ol’ days of working and living in Japan… having regular sleep, regular fun, and regular diet! Yes- It was unbelievable how much weight I have gained in such a short time- I was really shocked, and at one point I though my dad damaged the scale by weighing his luggage… Thinking back, I deserved every pound of it though… It all happened after coming back from the cruise to Alaska. I really have no self control with All-You-Can-Eats, and I seriously ate at least 5 meals a day throughout the trip. And being on a cruise ship, exercising would make me sea sick (haha, what an excuse)… So the weight just piled up and I notice I keep eating more and more lately. So I’m thinking…. I really should diet, this time for real (I think my weight gives me enough motivation to stick with it this time).
A classmate said he had lost over 30 pounds in 3 months.. best thing is it didn’t bounce back! He said he had turned into a “fat burning machine” since then lol
My goal is also 30 pounds – but I know I can’t be exercising twice a day like he did… so I guess I would take it slowly. My “soft” deadline is by Feb 2013 (if the world doesn’t end), and the “hard” deadline is by graduation! (BTW, had my grad photos taken they I was glad I could hide under the gown =P )
From now on,
- I will eat breakfast (preferably oatmeal)
- I will exercise at least 30 mins a day
- I will not snack
- I will drink more water
- I will reduce my sugar intake
- I will stop eating when 60% full
- I will not eat
every two hoursat least two hours before bed
- I will not buy any clothes until I make it!!! <- I hope I don’t regret this… as X’mas is coming T_T But I guess it’s good for wallet as well.
Staring at the computer screen in the dark makes me kinda sleepy… yay!